Taichi Quigong Training & Workshops Mumbai

Learn Taichi / Tai chi Qi gong corporate workshop best course of top ten martial arts class in Mumbai

Tai Chi Qi Gong Classes as taught in Mumbai involve Qigong aka qi gong, chi kung, or chi gung is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy"

Tai Chi Qi Gong Classes as taught in Mumbai involve Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.

Qi (or chi) is often translated as life energy, referring to energy circulating through the body; though a more general definition is universal energy, including heat, light, and electromagnetic energy; and definitions often involve breath, air, gas, or the relationship between matter, energy, and spirit.

The Chinese Theory of Qigong:

Let's start from the basics: everything is energy at various levels - matter to light, body-thoughts-spirit. One way to think about energy is as if it's water in its many forms: an ice cube, water, steam, or humidity.

Every form of life, or matter (energy) also has a type of energy field around it to some extent. Energy radiates out in all directions from each being, just getting fainter as it gets further away from it's central source.

As we practice the Qi Gong over a period of time we can begin to feel this field energy emanating from us. This feeling of qi is first between our hands, as we begin to do Qi Gong our awareness of the energy & our vitality increases.

Once our qi begins to build, along with our awareness, we not only become aware of our own qi but also that around us.

Stress depletes much qi. If our minds are busy and can't calm down, much of the qi is used up by the thoughts and nervous energy expenditure. The mind uses up much energy in it's functioning which is why basic Qigong meditation and learning to calm and focus the mind is very important. As our health improves and our mind learns to center we begin to build up our qi reservoir.

If we have internal disease or sickness, instead of building up a reservoir of qi as we practice the qi is directed to heal the illness or weakness.

Qigong Tai Chi Healing Science

We have with our research analysed therapeutic Qigong and its effects on various Diseases. With our conventional medicine backgrounds we could scientifically separate fact from fiction. We absorbed the Qigong techniques which were scientifically proven to be useful in disease and discarded complicated exercises based on myth. We called this Qigong Tai Chi Healing Science.